Useful links signposted by East Lothian Council, Changes Community Health Project and mytutor.co.uk
Food
Here are some practical links for accessing food supplies;
School meals and clothing grants
Health
Self-care is very important for our mental and physical health – here are some links to help you out;
NHS Coronavirus Self Help Guide
Support for those at high COVID-19 risk
East Space East Lothian’s Online Source of Mental Health and Wellbeing
Suggested apps and self help guides
Employment/Finance
Uncertainty around work can cause a great deal of stress and worry. We hope that some of this information is helpful in explaining the current situation, your rights and what provisions the government is putting in place for everyone.
Acas (Advisory, Conciliation and Arbitration Service) Customer services Tel: 0300 123 1150
Older people
These links are for people who are aged 70 years and older and their families;
Age UK Helpline 0800 12 44 222 (Monday to Friday 9am – 5pm
Coping with Loneliness Helpline 0800 319 6789
Schooling
Having the children home during lockdown may be a challenge but these links have some great suggestions:
The Screen Time Diet: Helping Your Teen Find The Balance With Tech
Supporting Children and Young People with Worried about COVID19
The Guardian – Advice from teachers
Emerging Minds – How we can support our children and young people
Online Safety Tips
Many people are turning to online support and relying heavily on the internet for social communication, work and information. It’s important that we follow advice to keep ourselves safe and be savvy about our online use. Here are some pointers to start off with;